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Individual Therapy

Therapy for those feeling like they need to find themselves in this world, but anxiety and depression are getting in the way. My goal is to empower you to be your most authentic self as you navigate different stages in your life. I will equip you with the tools to increase self-acceptance and improve self-esteem and self-expression. 

Our approach 


A free 15-minute call to see if we vibe and what you are seeking from therapy​


The first 1-2 session to review practice policies, gather background information, and more specific details about symptoms, concerns, and goals.​


Learning what's holding you back from being the best version of yourself and understanding how your thoughts affect your behaviors


You will start to take action! You will begin to implement the strategies and skills learned. 


Reducing the frequency of sessions and then graduating!

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