Virtual Therapy
Individual Therapy
Therapy for those feeling like they need to find themselves in this world, but anxiety and depression are getting in the way. Our goal is to empower you to be your most authentic self as you navigate different stages in your life. We will equip you with the tools to increase self-acceptance and improve self-esteem and self-expression.
It's time to PLANT yourself!
Our approach
Position yourself for greatness
A free 15-minute call to see if we vibe and what you are seeking from therapy
Learn new skills
Learning what's holding you back from being the best version of yourself and understanding how your thoughts affect your behaviors
(Take) Action
You will begin to implement the strategies and skills learned
Navigate this greater version of you
Reducing the frequency of sessions as you continue to nurture yourself outside of session
Transition/ Transform
Graduation! Walking and living in the transformation you can here for
